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FITNESS

The Rules Changed After 40. Your Training Should, Too.

Your body has been changing for longer than you think. Muscle mass starts declining as early as your 30s, dropping an estimated 3%–8% per decade. Testosterone d...

FITNESS

8 Science-Backed Strategies To Build Stamina as You Age

Five years ago you’d finish a full day and still have gas in the tank for the evening. Now three o’clock hits and you’re running on fumes. Workouts that used to...

FITNESS

The Functional Fitness Blueprint for Men Over 40

Functional fitness after 40 means training your body for what real life demands: lifting a suitcase overhead, carrying groceries up three flights, getting off t...